How to Meditate

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Sit in a comfortable position.

You can sit cross-legged on the floor, lie down, sit on a chair / couch etc., to meditate.

Look at Gurudev's picture for a minute or two until you can remember the image.

Then close your eyes and pray / say silently to Gurudev, “Help me meditate for 15 minutes.” You can choose a time-limit according to your convenience, for eg., 5 / 10 /12 /… minutes.

Then, with your eyes still closed, think of Gurudev's image at the place between your eyebrows (also known as the third eye). This means that you have to try to imagine Gurudev’s picture in your mind.

While thinking of the image, repeat silently (Chant) for 15 minutes the secret divine mantra given by Guru Siyag.

If you have not been initiated by Guru Siyag, silently chant the name of any divine or spiritual entity you believe in such as Gurudev, Krishna, Jesus, Eloheim, Allah, Holy Father, Om, Love, Truth, Kundalini, Energy, Peace etc.

During meditation, you may experience certain automatic yogic postures or movement of your limbs. Swaying, nodding of head, rapid movement of head from left-to-right or vise versa, inflating or deflating of belly, clapping, grunting, moaning or laughing can happen in many cases. Do not panic or worry. These actions, happen involuntarily, are ordained by divine force, and they are needed for your internal cleansing and readying you for further progress.

You may also experience vibrations, see bright lights, colors or even have visions or revelations of the past and future events. These are indications that you are progressing well on the spiritual path.

However, if you do not experience any yogic postures or see visions, it does not mean that are not making progress. In all probability, the divine force awakened in you has perhaps decided that you don’t need these experiences,

You will notice that your meditation will come to an end automatically exactly when you reach the time limit you had set mentally prior to starting meditation.